If you missed this post last week, I am starting a new series for summer full of bright ideas for healthy eating and a few of my favorite ways to balance out the sweets. Today I am starting off with a satisfying breakfast idea that will fill you up and make you feel good. Are you a breakfast eater? I find that on days I spend a little more time preparing myself a healthy breakfast, I eat better all day. Not only does eating breakfast give your metabolism a boost, it also gives you the chance to treat yourself to this yummy recipe for Quinoa Breakfast Cereal with Blueberries & Toasted Pecans!
Quinoa Breakfast Cereal- adapted from Martha Stewart
Serves 2
1 cup low-fat milk
1 cup water
1 cup quinoa, rinsed
2 tablespoons light-brown sugar, optional
⅛ teaspoon ground cinnamon
1 cup organic blueberries
¼ cup chopped raw pecans or walnuts
Directions
2. Stir in sugar and cinnamon. Cook, covered, until almost all the milk has been absorbed, about 8 minutes. Serve topped with fresh blueberries and toasted pecans.
3. To toast pecans, place them in a dry pan over medium heat. Stir nuts occasionally. Nuts are done when they begin to smell toasted.
Quinoa (pronounced as KEEN-WAH)
A seed that is considered to be a whole grain food. Quinoa is rich in fiber, protein, essential amino acids and is naturally gluten free.
Organic Blueberries
Considered a superfood because they are high in antioxidants. They're also low in calories and add vitamin C, vitamin E and fiber to your daily diet.
Raw Nuts (I used pecans but walnuts or almonds are great as well)
Nuts have many health benefits and are a source of protein, fiber, monounsaturated fats, vitamins and minerals.
Nutrition Fact Sources: You can read more about quinoa here, blueberries here, and healthy nuts here.
* Please note: I am not a dietician. All statements about healthy eating are based on my own research and opinions. If you have questions or concerns I recommend doing your own research or asking your doctor. None of this information is intended for weight loss but rather for healthy living eating whole foods.
marissa @ the boot says
i love this! i'm a huge fan of breakfast anything and love quinoa so i will for sure try this! 🙂
freutcake says
Thanks Marissa! I hope you like it. 🙂 It's really tasty.
katie [the bright life] says
This looks so tasty! I'm a loyal breakfast eater--I just can't get out of the house without it. I've only ever had quinoa with savory dinner dishes, so I'm going to have to give this a try! Xo, Katie
freutcake says
You will be surprised how well it works for breakfast. 🙂 Hope you enjoy!
Stephanie says
This is a great new series Leah! It's definitely all about balance, and while I tend to indulge in tasty breakfasts on the weekends, I do try and stick to something heathy before starting my work day. These ingredients sound tasty together!
freutcake says
Thank you Stephanie! I will have many more healthy recipes posting over the next few weeks as well. 🙂
Nic@diningwithastud says
I've always wnated to try Quinoa in a sweeter style dish. What a great (and filling) breakfast
freutcake says
This is definitely the way to do it! Hope you like it.
Gaby [The Vault Files] says
Oh Leah, this sounds absolutely great, looks super delicious and I'm 100% sure it tastes amazing! You basically combined 3 foods I LOVE! Swap the blueberries for avocado, add some shaved parmesan and that's one of my favorite salads 😉
freutcake says
Yum Gaby! I will have to try it your way for dinner. 🙂
Amanda @ Once Upon a Recipe says
Love this idea! I adore quinoa for dinner, and this breakfast recipe sounds amazing. Can't wait to try it!